Tues 3/1 Steady Run Happy New Year, Thurs 05/01 Steady Run
Tues 10/01, Steady Run B Park, Haldane, Golf Club, Thurs 12/01 Speedwork Fartlek+MM
Tues 17/01, Head Torch run, Whinny Hill, Meet 6pm at the club or 6:20 Balloch Park Main Gate
Thurs 19/01 Hill Reps, 3 Hills behind club*2 sets
Tues 24/01 Steady Run, Pappert, Golf Club, Haldane, Thurs 26/01 Pre race Steady RTV
Sat 28/01 RACE Polaroid Cross Country, Time TBA
Tues 31/01, Head Torch run Ben Bowie
Milburn Harriers 