Author Archives: milburnharriers

November runs

November runs as below, next race is the Duathlon, Sun 12th Dec

Tues 2/11 Hill Reps, Mollanbowie Circuit*2

Thurs 4/11 Steady Run RTV, Burnbrae, DG’s, Bhill Bge, Dillie, Balloch, Lom Shores, Tullie

Tues 9/11 Speedwork Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 3min/2min/1min

Thurs 11/11, RTV, 3 Hills, Mollanbowie, Haldane, GC

Tues 16/11 Speedwork, 5*mile reps, tempo pace w/60 secs recov

Thurs 18/11 Steady Run, RTV

Tues 23/11 Fartlek+MM

Thurs 25/11 4 Hills

Tues 30/11 Speedwork WU, 3*2 Mile tempo,WD

10 mile handicap results

Mixture of sun and showers for todays race and a nice blustery head wind as we ran down Auchencarroch.

Results by finish time; Steph 90:31, Steve 91:34, Ally 92:01, Elaine 92:10, Andy 92:35, Pat 92:59, Elaine B 94:28

Results by run time; Ally 77:01, Elaine 77:10, Steph 78:31, Steve 79:34, Andy 84:35, Pat 91:59, Elaine B 94:28

October runs and races

See below runs for October, date for 10 mile handicap race is Sunday 24th, starts 9:00 am

Tues 28/09/2021 Hill Reps 7*GC Double Hills

Thurs 30/09/2021 Steady Run Club 10k route, incr pace every 2 miles

Tues 05/10/2021 Speedwork Milburn Mile*4-5

Thurs 07/10/2021 Steady Run Head Torch Run

Tues 12/10/2021 Time Trial 4.2 mile TT

Thurs 14/10/2021 Steady Run Balloch Park, Haldane, Golf Club

Tues 19/10/2021 Fartlek Roon The Vale

Thurs 21/10/2021 Steady Run Club 10K Route in reverse

Sun 24/10/21 10 Mile Handicap Race

Tues 26/10/2021 Easy run RTV Fartlek

Thurs 28/10/2021 Steady Run Beechwood, GC, Haldane

5 mile handicap results

Results by finish time (run time+hcap);

Elaine B 42:39, Andy 43:29, Ally 43:31, Stevie M 43:39, Steph 43:50, Elaine 44:07 Arend 44:29, Pat 44:53, Scott 47:28

Results by runtime;

Ally 35:01, Elaine 35:07, Stevie M 35:39, Steph 35:50, Andy 38:29, Scott 38:58, Arend 40:29, Pat 41:53, Elaine B 42:39

September runs & races

Hill Reps31/08/2021Overton Hills 2* 3*3*3
Steady Run02/09/2021Riverbank run
Tempo07/09/2021wu, 3*2 miles tempo, 5 mins easy, wd
Steady Run – off road09/09/2021ACW Stoney w/Stevies loop
RACE14/09/20215 Mile Handicap
Steady Run16/09/2021Balloch Park, Back o Haldane, Auchencarroch
Speedwork21/09/2021Lomond Shores, 2*400, 1*800,1*1800,1*800,2*400
Steady Run23/09/2021TBC

Ted Baker results

Trophy winners first over the line; Gents; Bobby, Ladies; Elaine

Results by finish time;

Bobby 1:11:23, Scott 1:12:20, Andy 1:12:32, Stevie C 1:13:04, Elaine 1:13:16, Roberta 1:13:27, Pat 1:13:36, Steph 1:14:22, Stevie M 1:14:40, Ally 1:16:15

Results by run time;

Roberta 44:27, Scott 45:20, Steph 46:22, Elaine 47:16, Steve M 47:40, Ally 49:15, Andy 49:32, Stevie C 52:04, Pat 61:36, Bobby 71:23

Thanks to Steve and family for hosting, Jim for timekeeping

August runs & races

Hill Reps03/08/2021Auchencarroch Track*5
Steady Run05/08/2021Arden Roundabout
Speedwork10/08/2021Milburn Mile*4-5
Steady Run12/08/2021Ted Baker recce
Tempo17/08/2021wu, 2 miles tempo, 5 mins easy, 2 miles tempo, wd
Steady Run19/08/2021Ben Bowie
RACE21/08/2021Luss Lolipop, not a club race but local one, Bein Dubh plus Mid Hill/Beinn Dubh, details & pre-entry via link https://www.sientries.co.uk/event.php?elid=Y&event_id=8510
RACE24/08/2021Ted Baker
Steady Run26/08/2021TBC

10k results

Results; Steph 47:13, Stevie M 51:15, Andy 52:59, nice and warm tonight!

July Club Runs

06/07/2021 WU, 2 miles tempo, 5 mins easy, 2 miles tempo, WD

08/07/2021 Alternative Pappert Well

13/07/2021 Time Trial

15/07/2021 Auchencarroch, Back o Haldane, Balloch Park

20/07/2021 10K RACE

22/07/2021 Stoney via Renton with Stevies loop

27/07/2021 Overton Hill Loops*4-5

29/07/2021 CP to Dton, back via Dton GC

Stoneymollan Results

A very dry Stoney for tonight’s race with a wee breeze to keep the midges away, great to have Jim and Chris timekeeping at the start and finish, thanks to you guys again!

Handicap Winner Stevie C

Results by finish time;

Stevie C 57:00, Pat 57:48, Andy 60:54, Stevie M 62:00, Steph 62:12, Luke 62:12 1/2, Roberta 64:13, Bobby 70:45

Results by run time;

Luke 39:12 1/2, Steph 43:12, Steve M 44:00, Roberta 44:13, Andy 48:54, Stevie C 51:00, Pat 59:48, Bobby 70:45