Milburn Harriers

March runs below, this months race is the Riverbank 5k, Tues 24th.

Tues 03rd Off Road Head Torch run Stoneymollan, Thurs 5th Steady Run Arden n back
Tues 10th Steady Run RTV, Hilly, BP, HalD,GC,Pappert/Bwood, Thurs 12th Steady Run 10k Route
Tues 17th Steady Run Auchencarroch, Back o HalD, BP, LS, Thurs 19th mixed dist reps, 1200/1000/800/600*2 sets, 90/75/60 secs recov, 3 min recov jog between sets
Tues 24th RACE Riverbank 5k, Thurs 26th Off Road Head Torch Pappert Trig
Tues 31st Off Road Stoney Recce, Thurs 2nd April Hills Balloch Park, Castle Hill Reps

Great wee Cross Country, weather was kind to us today and we had plenty of mud. We started with 5, after 2 falls and a submission we finished with 4! Results:

Steve 54:18, Steph 57:20, Paul 64:08, Frazer 73:34

Hi Millies, this months race is the Pappert Cross Country, Sat 28th, we’ll have a recce on Sat 14th for any who would like a run round.

Tues 03/02 Steady Run RTV, Flat, Hosp, Tullie, LS, Balloch, Bhill Bdge, Burnbrae, Thurs 05/02 Off Road Head Torch 2 Loops, 2 Trigs and a fort
Tues 10/02 Steady Run RTV Hilly, Beechwood, GC, HalD, Thurs 12/02 Speedwork Lom Shores, 1 x 1800, 3 x 800, 5 x 400, Pace 10k/5k/3k, recov 2min/1.5min/45 secs

Sat 14/02 RECCE Recce Pappert Cross Country, meet 9:00am at the Community Centre

Tues 17/02 Steady Run RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae(M8), Thurs 19/02 Hills 5 x Beechwood Hills
Tues 24/02 Steady Run RTV Flat, Burnbrae, DG’s,BhillBge,Balloch Horn,Lom Shs,Tullie,Hosp, Thurs 26/02, Fartlek Pre race Fartlek+MM

Sat 28/02 RACE Pappert Cross Country

A bit warmer this week, good day for Cross Country, damp and a bit of mud, results; Steve 37:28, Elaine 38:50, Steph 39:28, Andy 48:53, Ally 49:00

Happy New Year Millies, Jan race is Polaroid Cross Country, Sat 10th

• Tues 06/01 RTV Flat, Burnbrae, DG’s,BhillBge,Balloch Horn,Lom Shs,Tullie,Hosp, Thurs 08/01 Pre race Fartlek+MM
• Sat 10/01 RACE Polaroid XC
• Tues 13/01/2026 Off Road Head Torch Whinny Hill, Thurs 15/01 RTV Hilly, GC,HalD,BP
• Tues 20/01 RTV Flat, 10k Route, Thurs 22/01 Speedwork Lom Shores, 3-5*1K, W/1:40-2 Mins Recov
• Tues 27/01 RTV, Hilly, BP, HalD,GC, Thurs 29/01 Hills behind Club, 3*10 Mins, recov, 3*5 Mins

Perfect conditions for Cross Country, cool and drizzly, plenty of mud, Results;

Steve 39:40, Steph 40:03, Frazer 45:33, Pat 53:39

This months race is the Balloch Park Cross Country, Sat 6th, 10:00am start from the Castle

Tues 02/12 Steady Run RTV Hilly, Beechwood, GC, HalD, Thurs 04/12 Easy Run RTV
Sat 06/12 RACE Balloch Park XC
Tues 09/12 Steady Run RTV Flat, Hosp,Tullie,LS,Balloch,Bhill Bdge,Burnbrae, Thurs 11/12 Hills behind Club, 3/3/3, recov, 3/3/3
Tues 16/12 & Thurs 18/12 Steady Run Pre Christmas RTV
Tues 23/12 Santas Coming No Club Run, Thurs 25/12 Merry Christmas No Club Run
Tues 30/12 All the best when it comes No Club Run, Thurs 01/01 Happy New Year No Club Run, Club runs start Tues 6th Jan

Another wet n windy race, well done everyone;

Results by finish time; Steph 1:49:37, Rachel 1:51:37, Stevie 1:53:19, Frazer 1:53:28, Irene 1:53:38, Pat 1:57:37.

Results by runtime: Stevie 1:21:19, Steph 1:22:36, Frazer 1:27:28, Irene 1:31:38, Rachel 1:51:37, Pat 1:51:37

Tough day for our Duathlon, wet and windy, the two participants today managed to complete overcoming a few mechanical, pedestrian and bovine obstacles as well as the weather;

Steph 1:23:27 (Run 30:16, Transition 1:44, Cycle 51:46), Steve 1:29:25 (Run 30:04, Transition 1:44, Cycle 57:38)

Hi Millies, two races this month, Duathlon Sunday 9th & 10 Mile Handicap Sunday 23rd

Tues 04/11 Steady Run Club 10k Route, Thurs 06/11 Hill Reps Beechwood
Sun 09/11 RACE Duathlon
Tues 11/11 Easy Run RTV, Thurs 13/11 Speedwork Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 2min/1.5min/45 secs
Tues 18/11 Steady Run RTV Flat, Renton, PIE, Dillie, Balloch, LomShs, Burnbrae(M8), Thurs 20/11 Offroad HT Ben Bowie
Sun 23/11 RACE 10 Mile Handicap
Tues 25/11 Easy Run RTV, Thurs 27/11 RTV Fartlek+MM