milburnharriers

To kick off this years GP the Polaroid Cross Country, Sat 29th Jan, details TBC

A good day for Cross Country, the ground was nice and firm with good grip except for the mud which was muddy!

Results – Daniel 36:07, Steph 38:23, Elaine 38:35, Steve 39:24, Andy 43:59, Pat 45:21, Arend 45:28

Last race of the 2021 GP, date is Sat 8th Jan, 9:00 am start in front of Balloch Castle

Club Duathlon this morning, thanks to Jim for time keeping, bike watch and crowd control.

Apologies to Roberta who ran an extra 500 yards* and would have been quickest overall with the proper route!!

Results by finish time;

Steph 1:29:28, Steve 1:31:00, Pat 1:31:40, Ally 1:32:31, Andy 1:34:30, Roberta 1:35:00

Results by actual time Run/Bike/Total;

Steph 28:55/51:33/1:19:28, Roberta 30:18*/49:42/1:20:00, Steve 28:40/52:20/1:21:00, Ally 29:12/53:19/1:22:31, Pat 35:05/56:35/1:31:40, Andy 32:00/62:40/1:34:40

Tues 7th RTV Fartlek

Thurs 9th 3 Hills, Park, Haldane, GC

Sun 12th, RACE, Club Duathlon, 9:00 am start

Tues 14th Hill reps, Beechwood*5

Thurs 16th XMAS Lights run

Tues 21st 5*mile reps, tempo pace w/60 secs recov

Thurs 23rd RTV

Tues 28th & Thurs 30th No Club Run

Tues 4th Jan Steady run

Tues 6th Jan Steady run

November runs as below, next race is the Duathlon, Sun 12th Dec

Tues 2/11 Hill Reps, Mollanbowie Circuit*2

Thurs 4/11 Steady Run RTV, Burnbrae, DG’s, Bhill Bge, Dillie, Balloch, Lom Shores, Tullie

Tues 9/11 Speedwork Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 3min/2min/1min

Thurs 11/11, RTV, 3 Hills, Mollanbowie, Haldane, GC

Tues 16/11 Speedwork, 5*mile reps, tempo pace w/60 secs recov

Thurs 18/11 Steady Run, RTV

Tues 23/11 Fartlek+MM

Thurs 25/11 4 Hills

Tues 30/11 Speedwork WU, 3*2 Mile tempo,WD

Mixture of sun and showers for todays race and a nice blustery head wind as we ran down Auchencarroch.

Results by finish time; Steph 90:31, Steve 91:34, Ally 92:01, Elaine 92:10, Andy 92:35, Pat 92:59, Elaine B 94:28

Results by run time; Ally 77:01, Elaine 77:10, Steph 78:31, Steve 79:34, Andy 84:35, Pat 91:59, Elaine B 94:28

See below runs for October, date for 10 mile handicap race is Sunday 24th, starts 9:00 am

Tues 28/09/2021 Hill Reps 7*GC Double Hills

Thurs 30/09/2021 Steady Run Club 10k route, incr pace every 2 miles

Tues 05/10/2021 Speedwork Milburn Mile*4-5

Thurs 07/10/2021 Steady Run Head Torch Run

Tues 12/10/2021 Time Trial 4.2 mile TT

Thurs 14/10/2021 Steady Run Balloch Park, Haldane, Golf Club

Tues 19/10/2021 Fartlek Roon The Vale

Thurs 21/10/2021 Steady Run Club 10K Route in reverse

Sun 24/10/21 10 Mile Handicap Race

Tues 26/10/2021 Easy run RTV Fartlek

Thurs 28/10/2021 Steady Run Beechwood, GC, Haldane

Results by finish time (run time+hcap);

Elaine B 42:39, Andy 43:29, Ally 43:31, Stevie M 43:39, Steph 43:50, Elaine 44:07 Arend 44:29, Pat 44:53, Scott 47:28

Results by runtime;

Ally 35:01, Elaine 35:07, Stevie M 35:39, Steph 35:50, Andy 38:29, Scott 38:58, Arend 40:29, Pat 41:53, Elaine B 42:39