Milburn Harriers

Tues 5th, Off road, 2 Loops, 2 Trigs and a fort, Thurs 7th Steady run, 3 Parks

Rest of month to follow!

Quite a muddy course tonight, well down everyone, results;

Virtual handicap times; Paul 77:13, Rachel 77:39, Luke 78:03, Andy 79:05, Stevie 79:50, Steph 83:04, Catherine 83:48, Frazer 84:46

Run Times; Luke 39:03, Stevie 47:50, Steph 49:04, Paul 55:17, Frazer 59:46, Andy 64:06, Rachel 77:39, Catherine 83:48

This months race, Stoneymollan, Tues 21st

Tues 07/04 Steady Run LS/BP/Back o HalD,Auchencarroch, Thurs 09/04 Off road Ben Bowie
Tues 14/04 Road/Trail Riverbank Run, Thurs 16/04 Steady Run 10k Route
Tues 21/04 RACE Stoneymollan, Thurs 23/04 Off road Whinny Hill
Tues 28/04 Away Day Doughnut Hill, Thurs 30/04 Fartlek RTV Fartlek+MM

Results; Steve 21:23, Elaine 22:08, Ally 23:01, Frazer 23:50, Paul 25:08, Rachel 29:17, Andy 29:18, Catherine 32:05, Sandra 32:10, Pat 32:22, Irene 32:22

March runs below, this months race is the Riverbank 5k, Tues 24th.

Tues 03rd Off Road Head Torch run Stoneymollan, Thurs 5th Steady Run Arden n back
Tues 10th Steady Run RTV, Hilly, BP, HalD,GC,Pappert/Bwood, Thurs 12th Steady Run 10k Route
Tues 17th Steady Run Auchencarroch, Back o HalD, BP, LS, Thurs 19th mixed dist reps, 1200/1000/800/600*2 sets, 90/75/60 secs recov, 3 min recov jog between sets
Tues 24th RACE Riverbank 5k, Thurs 26th Off Road Head Torch Pappert Trig
Tues 31st Off Road Stoney Recce, Thurs 2nd April Hills Balloch Park, Castle Hill Reps

Great wee Cross Country, weather was kind to us today and we had plenty of mud. We started with 5, after 2 falls and a submission we finished with 4! Results:

Steve 54:18, Steph 57:20, Paul 64:08, Frazer 73:34

Hi Millies, this months race is the Pappert Cross Country, Sat 28th, we’ll have a recce on Sat 14th for any who would like a run round.

Tues 03/02 Steady Run RTV, Flat, Hosp, Tullie, LS, Balloch, Bhill Bdge, Burnbrae, Thurs 05/02 Off Road Head Torch 2 Loops, 2 Trigs and a fort
Tues 10/02 Steady Run RTV Hilly, Beechwood, GC, HalD, Thurs 12/02 Speedwork Lom Shores, 1 x 1800, 3 x 800, 5 x 400, Pace 10k/5k/3k, recov 2min/1.5min/45 secs

Sat 14/02 RECCE Recce Pappert Cross Country, meet 9:00am at the Community Centre

Tues 17/02 Steady Run RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae(M8), Thurs 19/02 Hills 5 x Beechwood Hills
Tues 24/02 Steady Run RTV Flat, Burnbrae, DG’s,BhillBge,Balloch Horn,Lom Shs,Tullie,Hosp, Thurs 26/02, Fartlek Pre race Fartlek+MM

Sat 28/02 RACE Pappert Cross Country

A bit warmer this week, good day for Cross Country, damp and a bit of mud, results; Steve 37:28, Elaine 38:50, Steph 39:28, Andy 48:53, Ally 49:00

Happy New Year Millies, Jan race is Polaroid Cross Country, Sat 10th

• Tues 06/01 RTV Flat, Burnbrae, DG’s,BhillBge,Balloch Horn,Lom Shs,Tullie,Hosp, Thurs 08/01 Pre race Fartlek+MM
• Sat 10/01 RACE Polaroid XC
• Tues 13/01/2026 Off Road Head Torch Whinny Hill, Thurs 15/01 RTV Hilly, GC,HalD,BP
• Tues 20/01 RTV Flat, 10k Route, Thurs 22/01 Speedwork Lom Shores, 3-5*1K, W/1:40-2 Mins Recov
• Tues 27/01 RTV, Hilly, BP, HalD,GC, Thurs 29/01 Hills behind Club, 3*10 Mins, recov, 3*5 Mins

Perfect conditions for Cross Country, cool and drizzly, plenty of mud, Results;

Steve 39:40, Steph 40:03, Frazer 45:33, Pat 53:39