milburnharriers

A boggy run tonight, great effort from everyone, congrats to Scott, take care of that trophy!! How about Beinn Dubh next week? As usual the handicapper got it wrong, all appeals considered, Results;

By Handicap; Scott (2 shoes McDoo) 58:15, Steve 1:00:18, Steph 1:02:14, Luke 1:05:01, Pat 1:09:08, Andy 1:17:21

By Runtime; Luke 42:01, Steve 47:18, Steph 49:14, Scott 51:15, Pat 1:19:08, Andy 1:27:21

Club runs for April below & on the Calendar page, this months club race is Stoneymollan, Thurs 18th.

Tues 02/04 Off Road Run Whinny Hill, Thurs 04/04 Hill Reps Dumptrack*5
Tues 09/04 Off Road Run Ben Bowie, Thurs 11/04 Steady Run Riverbank Run
Tues 16/04 Pre Race Run RTV, Thurs 18/04 RACE Stoneymollan
Tues 23/04 Steady Run Arden n back, Thurs 25/04 Away Day TBA, Kilpatricks/Fruin/Conic/Dumgoyne/Dubh/Whangie
Tues 30/04 Steady Run LS/BP/Back o HalD,Auchencarroch, Thurs 02/05 Fartlek RTV Fartlek+MM

5 of us set off for the slightly downhill 5k, good running all round, results;

Steve 20:55, Ross 21:41, Scott 23:17, Steph 23:28 , Pat 27:17

Club runs for March, below & on the Calendar page, this months club race is the 5k, Thurs 21st.

Tues 05/03, off road headtorch run, Stoneymollan, Thurs 07/03 RTV Fartlek+3k
Tues 12/03 Arden n back, Thurs 14/03 Balloch Park, Hill Reps

Tues 19/03 RTV, Thurs 21/03 Club Race Riverbank 5k

Tues 26/03, Steady run, Auchencarroch,Back o HalD, BP,LS, Thurs 28/03 3*2 Mile Tempo CP Rent to LS to BhillBge

Cracking race to finish this seasons Cross Country, 3 laps full of ditches, gorse and mud, results:

Steve 52:47, Steph 57:43, Ally 1:11:32, Pat 1:12:39, Andy 1:14:39.

Results; Steve 36:06, Ally 37:54, Scott 39:32, Steph 39:50, Ross 45:41, Pat 45:45

Happy new year when it comes Millies, January’s runs are listed below, January’s Club race is the Polaroid Cross Country, Sat 27th, 9:30 am start.

Tues 02/01 RTV, Thurs 04/01 RTV
Tues 09/01 RTV Hilly, BP, Haldane, GC, Thurs 11/01 Lom Shores, 6-8*800
Tues 16/01 Off Road Head Torch run, Stoney, 2 loops, 2 trigs and a fort, Thurs 18/01 Hills behind Club, 3/3/3, recov, 3/3/3 10 mins ea on way out 5 on way back
Tues 23/01 RTV Flat, Renton, PIE, Dillie, Balloch, Lom Shs, Burnbrae, Thurs 25/01 Pre race Fartlek & MM
Sat 27/01 Polaroid Cross Country
Tues 30/01 RTV Hilly, Beechwood, GC, Haldane, Thurs 1st Feb Steady RTV

Results;

Steve 36:23, Elaine 37:03, Kenny 37:35, Steph 39:48, Scott 41:37, Pat 45:20, Andy 47:03

Hi Millies, all December runs are listed below, the race is the Balloch Park Cross Country, Sat 16th.

Tues 05/12 Steady Run Hilly, Pappert, GC, Haldane, Thurs 07/12 Speedwork Lom Shores, 1*1800, 3*800,5*400, Pace 10k/5k/3k, recov 2.5min/2min/1min
Tues 12/12 Steady Run RTV Flat, LomShs, Balloch, Dillie, PIE, Renton, Burnbrae, Thurs 14/12 Steady Run Pre race RTV
Sat 16/12 RACE Balloch Park Cross Country
Tues 19/12 Run Christmas Lights Run, Thurs 21/12 Off Road Head Torch Ben Bowie
Tues 26/12 & Thurs 28/12 XMASS Break No Club Run