Milburn Harriers

Hi Millies, this months race will be the 10 mile handicap, date proposed is Sun 22nd, hope you can make it.

Tues 03/11, Steady Run Club 10k Route, Thurs 05/11 Hill Reps 6-8 Golf Hills
Tues 10/11 Steady Run RTV Hilly, Beechwood, GC, HalD, Thurs 12/11 Speedwork LS 6-8 x 800m; 90 seconds recovery
Tues 17/11 Steady Run RTV, Flat, Hosp, Tullie, LS, Balloch, Bhill Bdge, Burnbrae, Thurs 19/11 Pre race RTV
Sun 22/11 RACE 10 Mile Handicap
Tues 24/11 Steady Run RTV, Thurs 26/11 RTV Fartlek+MM

Run more as a time trial, some of us in the dark, well done, that was fun!

Steve 50:39, Steph 52:14, Paul 57:06, Frazer 57:19, Rachel 68:16, Catherine 69:11

Whinny Hill Trail race race this month, Tuesday 20th, sunset 6:05 so light to about 6:30 at best, early starts are ok if you prefer to run in the light, also let me know if you are interested in keeping the Duathlon going, that is best on a Sunday morning

Tues 06/10 Steady Run RTV, Flat, Hosp, Tullie, LS, Balloch, Bhill Bdge, Burnbrae, Thurs 08/10 Tempo 3*2 Mile Tempo on Cycle Path
Tues 13/10 Steady Run BP, HalD, GC, DG’s, Thurs 15/10 Hill Reps Behind Club, 3,3,3, recov, 3,3,3
Tues 20/10 RACE, Whinny Hill, Steady Run RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae(M8), Thurs 22/10 Speedwork LS 6-8 x 800m; 90 seconds recovery
Tues 27/10 Head Torch Run TBA, Thurs 29/10 Fartlek RTV Fartlek+MM

Handicap Results; Steve 55:06, Steph 55:59, Rachel 57:09, Andy 57:12, Elaine 60:00

Results by Runtime; Steve 36:06, Steph 38:59, Elaine 42:00, Andy 49:12, Rachel 51:09

Finish by Handicap; Catherine 1:21:46, Andy 1:22:00, Rachel 1:22:00, Frazer 1:22:52, Steve 1:24:53, Steph 1:25:23

Finish Runtime; Steph 48:23, Steve 48:53, Frazer 56:52, Andy/Rachel 1:21:07, Catherine 1:21:46

Hi Millies, this months race, Ted Baker, Doughnut Hill, Tues 22nd, hope you can make it, hopefully date suits around the races we are all doing this month.

Another wee update, Thurs 1st Oct we’ll run the Club 5 Mile Handicap instead of RTV

Tues 01/09 Stoneymollan, Thurs 03/09 3 Parks
Tues 08/09 LS/BP/Back o HalD,Auchencarroch, Thurs 10/09 Fartlek RTV Fartlek+MM
Tues 15/09 Whinny Hill, Thurs 17/09 5 Mile H/Cap recce
Tues 22/09 RACE Ted Baker Doughnut Hill Race, Thurs 24/09 Away Day TBA
Tues 29/09 Riverbank Run, route back depends on light, Thurs 01/10 RACE 5 Mile Handicap.

Steve 46:36, Steph 49:18, Frazer 55:22, Pat 63:29, Rachel 67:18, well done everyone

Runs for August, this months race our 10k, either Thurs 20th or 27th, let me know what best suits.

Tues 04/08 Club 10k route, Thurs 06/08 Arden Rbt
Tues 11/08 Off road Whinny Hill, Thurs 13/08 Riverbank Run, Back via Lions Gate
Tues 18/08 Off road 2 Loops, 2 Trigs and a fort, Thurs 20/08 3*M2 Tempo on CP or 10K Race
Tues 25/08 Off road Pappert Well, Thurs 27/08 3*M2 Tempo on CP or 10K Race

Here’s our Club runs for July , if you can let us know your available or unavailable days we’ll try and fit the Club 10k in….

Tues 07/07 Off Road 2 Loops, 2 Trigs and a fort, Thurs 09/07 Steady Run Cycle Path, Tontine to Balloch, LS
Tues 14/07 Hills Balloch Park Zig Zags, Thurs 16/07 Steady Run Arden Rbt, Tues 21/07 Steady Run Pappert Well, Thurs 23/07 Away Day TBA
Tues 28/07 Steady Run Auchencarroch, Back o HalD, BP, LS, Thurs 30/07 Off Road Killoeter & Ben Bowie

Fresh from last weeks Ben Bowie race the same two runners tackled the boggiest of the Bog n Burn race series, Cort Ma Law, turned out it was a wet year, the usual series of bogs from Cort Ma Law to the Leckett had joined together into a mile long swamp, good fun had by all. Results; Steve 49th 1:16:58, Steph 51st 1:17:49, 74 finished.