This months club race is the 10 mile handicap, Sun 22nd.
Tues 03/10 Riverbank Run to Flyover, route back depends on light, Thurs 05/10 Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 3min/2min/1min
Tues 10/10 RTV, Flat, Hosp, Tullie, Balloch, Bhill Bdge, Burnbrae, Thurs 12/10 RTV Fartlek+ Millie Mile
Tues 17/10 RTV Hilly, Burnbrae, Golf Club, Haldane, Balloch Park, Lom Shores, Thurs 19/10 Pre race RTV
Sun 22/10 M10 Handicap
Tues 24/10 Whinny Hill, Thurs 26/10 Hill Reps, Beechwood*5
Tues 31/10 RTV, Flat Burnbrae, Renton, Pol Ind Est, Dillie, Jamestown, Balloch, Club, Thurs 02/11 RTV Fartlek+ Millie Mile
Milburn Harriers 