This months Club Race is the Duathlon, Sun 19th, start time TBA.
Tues 7/11, Steady run with 6*Ovton Hills, RTV, B/Hill Bridge, BP,Argyle/Christie,6*OH, Burnbrae(M7.6), Thurs 9/11, Reps, Pol Ind Est, 4-6*1 lap with 1/4 lap recovery
Tues 14/11, RTV Hilly, Lom Shores, Balloch Park, Haldane, GC, Cycle Path to VOLA, Thurs 16/11 Pre race RTV
Sun 19/11 DUATHLON
Tues 21/11 Off Road, Headtorch run Stoneymollan, Thurs 23/11 RTV Fartlek+MM
Tues 28/11 RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae (M8), Thurs 30/11/2023 7*GC Double Hills
Milburn Harriers 