December Runs

Hi Millies, all December runs are listed below, the race is the Balloch Park Cross Country, Sat 16th.

Tues 05/12 Steady Run Hilly, Pappert, GC, Haldane, Thurs 07/12 Speedwork Lom Shores, 1*1800, 3*800,5*400, Pace 10k/5k/3k, recov 2.5min/2min/1min
Tues 12/12 Steady Run RTV Flat, LomShs, Balloch, Dillie, PIE, Renton, Burnbrae, Thurs 14/12 Steady Run Pre race RTV
Sat 16/12 RACE Balloch Park Cross Country
Tues 19/12 Run Christmas Lights Run, Thurs 21/12 Off Road Head Torch Ben Bowie
Tues 26/12 & Thurs 28/12 XMASS Break No Club Run