November Race is the Duathlon, Sun 17th
Tues 05/11 RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae(M8), Thurs 07/11 Time Trial
Tues 12/11 RTV Hilly, Pappert,GC,Haldane, Thurs 14/11 Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 2min/1.5min/45 secs
Sun 17/11 Club Race Duathlon
Tues 19/11 RTV, Flat, Hosp, Tullie, Balloch, Bhill Bdge, Burnbrae, Thurs 21/11 6-8 Golf Hill reps
Tues 26/11 Head Torch Run, TBA, Thurs 28/11 Fartlek+M3K
Milburn Harriers 