Hi Millies, Feb runs below, Pappert Cross Country, new date Sat 1st March, 9:30am start
Tues 04/02 Head Torch Run Stoney, Loops Trigs, Thurs 06/02 Speedwork Lom Shores, 1*7.5 mins,3*4 mins,5*2 mins, recov 2.5min/2min/1min
Tues 11/02 Steady Run RTV Flat, Burnbrae, DG’s,BhillBge,Balloch Horn,Lom Shs,Tullie,Hosp, Thurs 13/02 Time Trial
Tues 18/02 Steady Run RTV Hilly, BP, Haldane,GC, Thurs 20/02 Fartlek+MM
Tues 25/02 Steady Run RTV, Flat, Hosp, LS,Tullie, Balloch, Bhill Bdge, Burnbrae, Thurs 27/02 Hills behind Club, 3/3/3, recov, 3/3/3
Milburn Harriers 