This months race 5 mile handicap, date proposed is Tues 21st
Tues 07/10 Hill reps Behind Club, 3,3,3, recov, 3,3,3, Thurs 09/10 Steady Run RTV, Flat, Hosp, Tullie, Balloch, Bhill Bdge, Burnbrae
Tues 14/10 Hilly Tempo Steady on the flat, Tempo on the hills, BP, Haldane, GC,DG’s, Thurs 16/10 Speedwork 6-8 x 400 w/60 secs recov, 4-6 x 200 w/200m recov
Tues 21/10 RACE 5 Mile Handicap, Thurs 23/10 RTV Easy run
Tues 28/10 Offroad Whinny Hill Head Torch run, Thurs 30/10 Fartlek RTV Fartlek+MM
Milburn Harriers 