Hi Millies, two races this month, Duathlon Sunday 9th & 10 Mile Handicap Sunday 23rd
Tues 04/11 Steady Run Club 10k Route, Thurs 06/11 Hill Reps Beechwood
Sun 09/11 RACE Duathlon
Tues 11/11 Easy Run RTV, Thurs 13/11 Speedwork Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 2min/1.5min/45 secs
Tues 18/11 Steady Run RTV Flat, Renton, PIE, Dillie, Balloch, LomShs, Burnbrae(M8), Thurs 20/11 Offroad HT Ben Bowie
Sun 23/11 RACE 10 Mile Handicap
Tues 25/11 Easy Run RTV, Thurs 27/11 RTV Fartlek+MM
Milburn Harriers 