February runs

Hi Millies, this months race is the Pappert Cross Country, Sat 28th, we’ll have a recce on Sat 14th for any who would like a run round.

Tues 03/02 Steady Run RTV, Flat, Hosp, Tullie, LS, Balloch, Bhill Bdge, Burnbrae, Thurs 05/02 Off Road Head Torch 2 Loops, 2 Trigs and a fort
Tues 10/02 Steady Run RTV Hilly, Beechwood, GC, HalD, Thurs 12/02 Speedwork Lom Shores, 1 x 1800, 3 x 800, 5 x 400, Pace 10k/5k/3k, recov 2min/1.5min/45 secs

Sat 14/02 RECCE Recce Pappert Cross Country

Tues 17/02 Steady Run RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae(M8), Thurs 19/02 Hills 5 x Beechwood Hills
Tues 24/02 Steady Run RTV Flat, Burnbrae, DG’s,BhillBge,Balloch Horn,Lom Shs,Tullie,Hosp, Thurs 26/02, Fartlek Pre race Fartlek+MM

Sat 28/02 RACE Pappert Cross Country