Perfect conditions for running once the icy bits had thawed.
Finish order & times……
Steve 36:00, Elaine 37:01, Ally 37:16, Roberta 37:45, Lins 37:55, Andy 39:46, Pat 44:07, Yvonne 46:44
Perfect conditions for running once the icy bits had thawed.
Finish order & times……
Steve 36:00, Elaine 37:01, Ally 37:16, Roberta 37:45, Lins 37:55, Andy 39:46, Pat 44:07, Yvonne 46:44
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Next Club race is the Polaroid Cross Country, Sat 18th Jan, 10:00 am start. A mixture of hard core paths and muddy trails, 2 laps, about 2 1/4 miles per lap.
Trace from last years run below.

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Wet n windy today and with some of the course churned up from last weeks Western District XC made for perfect Cross Country, 4 of us ran, slipped and slithered round….
Steve 39:08, Steph 42:08, Andy 43:48, Pat 48:06
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Race on Sat 14th Dec starts at 10:00 am in front of the Castle
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The Training and events Calendar has been updated until mid January, the next Club Race is the Balloch Park Cross Country on Saturday the 14th Dec.
There are a few other dates that might interest you over the next 4 or 5 weeks;
Dunbartonshire 3AAA’s Cross Country Sat 23rd Nov, its pre-entry only by 19th Nov. Let Pat B know if you are interested in running or marshalling.
Club Night Oot, D’Ton! Sat 30th Nov
Club Head Torch run, Tuesday 3rd Dec, route tba, muddy in places, head torch and good grip required!
Western District Cross Country, Balloch Park, Sat 7th Dec, similar / opposite route to our club race, Club and Individual entries open from 8th Nov on SAL Website, Link Western District Cross Country Let Pat B know if you are entering or are interested.
Trossachs Trail Race, Wed 11th Dec, 5-6 miles of undulating trails, entry £6 on the night. Link to website for info Trossachs Trail Races
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Cool and damp, good for the run, probably a bit slippy for the bike!
Times; Total, (Run, Transition, Bike)
Kenny 60: 19 (28:06, 1:51, 30:22)
Elaine 60:20 (27:55, 1:46, 30:39)
Steve 61:20 (28:00, 0:58, 32:22)
Andy 69:42 (29:02, 1:07, 39:31)
Pat 69:48 (31:41, 1:17, 36:50)
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Good effort from everyone on a damp Sunday morning, good for a road race, well done to Andy, 1st over the line!
Results by finish time;
Andy 1:22:09, Elaine 1:23:39: Steve 1:23:54, Pat 1:24:43, Steph 1:27:05
Runtimes;
Steve 1:15:54, Elaine 1:16:09, Andy 1:19:09, Steph 1:21:05, Pat 1:24:43
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Next race is the Ten Mile Handicap, Sunday 6th October, first off 9:30 am. See link below for animated route map from the plotaroute.com route planner.
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Hot stuff on a humid night as 6 Millies scorched round the 5 mile handicap route!
Thanks again to Jim and Chris for timekeeping, results;
By finish time;
Pat 38:30, Elaine 38:30, Andy 39:02, Steph 39:44, Stevie M 39:46, Stevie C 40:46
By Run time;
Stevie M 34:46, Steph 35:44, Andy 37:02, Pat 38:30, Elaine 38:30, Stevie C 38:46
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