Author Archives: milburnharriers

Hi Millies, two races this month, Duathlon Sunday 9th & 10 Mile Handicap Sunday 23rd

Tues 04/11 Steady Run Club 10k Route, Thurs 06/11 Hill Reps Beechwood
Sun 09/11 RACE Duathlon
Tues 11/11 Easy Run RTV, Thurs 13/11 Speedwork Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 2min/1.5min/45 secs
Tues 18/11 Steady Run RTV Flat, Renton, PIE, Dillie, Balloch, LomShs, Burnbrae(M8), Thurs 20/11 Offroad HT Ben Bowie
Sun 23/11 RACE 10 Mile Handicap
Tues 25/11 Easy Run RTV, Thurs 27/11 RTV Fartlek+MM

Results by finish time; Frazer 49:33, Steph 54:03, Steve 54:45, Rachel 55:17, Pat 55:30, Catherine & Sandra 58:03

Results by runtime; Steve 35:51, Steph 38:09, Frazer 38:27, Pat 48:00, Rachel 52:35, Catherine & Sandra 58:03

This months race 5 mile handicap, date proposed is Tues 21st

Tues 07/10 Hill reps Behind Club, 3,3,3, recov, 3,3,3, Thurs 09/10 Steady Run RTV, Flat, Hosp, Tullie, Balloch, Bhill Bdge, Burnbrae
Tues 14/10 Hilly Tempo Steady on the flat, Tempo on the hills, BP, Haldane, GC,DG’s, Thurs 16/10 Speedwork 6-8 x 400 w/60 secs recov, 4-6 x 200 w/200m recov
Tues 21/10 RACE 5 Mile Handicap, Thurs 23/10 RTV Easy run
Tues 28/10 Offroad Whinny Hill Head Torch run, Thurs 30/10 Fartlek RTV Fartlek+MM

New route for the Ted Baker race, a kind of loop from Overton House to Doughnut Hill & back. Traditionally run as a handicap race so that everyone has a chance of a win.

Results by handicap/finish time; Stevie 70:24, Frazer 71:47, Steph 72:22, Elaine 72:42, Rachel 85:00 Sandra/Catherine101:00, H/Cap winners Stevie & Elaine.

Results by runtime; Elaine 46:42, Steph 47:22, Stevie 48:24, Frazer 54:47, Rachel 81:23, Sandra/Catherine (a bit of a detour) 101.

Doughnut Sprint; Winner Frazer.

Thanks to Elaine for the Trail food & Rachel for the Doughnuts.

Back to the road for the next club races in October, the 5 & 10 mile Handicaps.

Next race, Ted Baker, new route, Doughnut Hill, date proposed Tues 9th

Tues 02/09 Pappert Well, Thurs 04/09 Riverbank Run
Tues 09/09 RACE Ted Baker Doughnut Hill Race, Thurs 11/09 Tontine,CP to Balloch, LS
Tues 16/09 RTV, Flat, Hosp, Tullie, Balloch, Bhill Bdge, Burnbrae, Thurs 18/09 Whinny Hill
Tues 23/09 Auchencarroch, Back o Haldane,Balloch Park,Lom Shores, Thurs 25/09 Arden Rbt
Tues 30/09 RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae(M8), Thurs 02/10 RTV Fartlek+MM

A warm night, dry and fast underfoot, results;

Elaine 42:29, Steph 43:40, Stevie 46:18, Ally 47:10, Frazer 50:42, Andy 59:30, Catherine/Sandra 1:06:46, Rachel 1:07:56

This months race, Whinny Hill, Tuesday 12th, meet at Balloch Castle for a 6:15 start, usual route except to & from the seat instead take the marked bypass path on the way up.

Thurs 07/08 Arden Roundabout
Tues 12/08 RACE Whinny Hill, Thurs 14/08 Tontine,CP to Balloch, LS
Tues 19/08 Ben Bowie, Thurs 21/08 Doughnut Hill Recce
Tues 26/08 3 Parks, Thurs 28/08 Stoney, 2 loops, 2 trigs & a fort

Super night for a run, great effort from everyone, results…

Elaine 46:56, Ally 48:18, Steph 48:28, Andy 63:02, Rachel 70:12, Catherine 72:00

Hi Millies, this months race is the 10k, Thurs 24th

Tues 01/07 10k race route recce, Thurs 03/07 Tontine, CP to Balloch, LS
Tues 08/07 LS, BP, Back o HalD, Auchencarroch, Thurs 10/07 Ben Bowie
Tues 15/07 Arden Roundabout, Thurs 17/07 3 Parks
Tues 22/07, Pre race RTV, Thurs 24/07 RACE Club 10k
Tues 29/07 Away day Conic Hill from Garadhban, Thurs 31/07 Riverbank Run

Great evening for the Fairy Glen, a bit warm with a nice breeze to keep the midgies at bay.

Results; Steve 25:02, Steph 25:36, Frazer 30:54, Andy 35:10, Pat 35:16, Rachel 37:26 (36:13), Irene 48:44 (33:46), we should have taken a picture! Rachel & Irene ran a bit further than the rest of us, time adj for dist (in brackets).