Last race of the 2021 GP, date is Sat 8th Jan, 9:00 am start in front of Balloch Castle
Millies in action
Last race of the 2021 GP, date is Sat 8th Jan, 9:00 am start in front of Balloch Castle
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Club Duathlon this morning, thanks to Jim for time keeping, bike watch and crowd control.
Apologies to Roberta who ran an extra 500 yards* and would have been quickest overall with the proper route!!
Results by finish time;
Steph 1:29:28, Steve 1:31:00, Pat 1:31:40, Ally 1:32:31, Andy 1:34:30, Roberta 1:35:00
Results by actual time Run/Bike/Total;
Steph 28:55/51:33/1:19:28, Roberta 30:18*/49:42/1:20:00, Steve 28:40/52:20/1:21:00, Ally 29:12/53:19/1:22:31, Pat 35:05/56:35/1:31:40, Andy 32:00/62:40/1:34:40
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Tues 7th RTV Fartlek
Thurs 9th 3 Hills, Park, Haldane, GC
Sun 12th, RACE, Club Duathlon, 9:00 am start
Tues 14th Hill reps, Beechwood*5
Thurs 16th XMAS Lights run
Tues 21st 5*mile reps, tempo pace w/60 secs recov
Thurs 23rd RTV
Tues 28th & Thurs 30th No Club Run
Tues 4th Jan Steady run
Tues 6th Jan Steady run
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November runs as below, next race is the Duathlon, Sun 12th Dec
Tues 2/11 Hill Reps, Mollanbowie Circuit*2
Thurs 4/11 Steady Run RTV, Burnbrae, DG’s, Bhill Bge, Dillie, Balloch, Lom Shores, Tullie
Tues 9/11 Speedwork Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 3min/2min/1min
Thurs 11/11, RTV, 3 Hills, Mollanbowie, Haldane, GC
Tues 16/11 Speedwork, 5*mile reps, tempo pace w/60 secs recov
Thurs 18/11 Steady Run, RTV
Tues 23/11 Fartlek+MM
Thurs 25/11 4 Hills
Tues 30/11 Speedwork WU, 3*2 Mile tempo,WD
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Mixture of sun and showers for todays race and a nice blustery head wind as we ran down Auchencarroch.
Results by finish time; Steph 90:31, Steve 91:34, Ally 92:01, Elaine 92:10, Andy 92:35, Pat 92:59, Elaine B 94:28
Results by run time; Ally 77:01, Elaine 77:10, Steph 78:31, Steve 79:34, Andy 84:35, Pat 91:59, Elaine B 94:28
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See below runs for October, date for 10 mile handicap race is Sunday 24th, starts 9:00 am
Tues 28/09/2021 Hill Reps 7*GC Double Hills
Thurs 30/09/2021 Steady Run Club 10k route, incr pace every 2 miles
Tues 05/10/2021 Speedwork Milburn Mile*4-5
Thurs 07/10/2021 Steady Run Head Torch Run
Tues 12/10/2021 Time Trial 4.2 mile TT
Thurs 14/10/2021 Steady Run Balloch Park, Haldane, Golf Club
Tues 19/10/2021 Fartlek Roon The Vale
Thurs 21/10/2021 Steady Run Club 10K Route in reverse
Sun 24/10/21 10 Mile Handicap Race
Tues 26/10/2021 Easy run RTV Fartlek
Thurs 28/10/2021 Steady Run Beechwood, GC, Haldane
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Results by finish time (run time+hcap);
Elaine B 42:39, Andy 43:29, Ally 43:31, Stevie M 43:39, Steph 43:50, Elaine 44:07 Arend 44:29, Pat 44:53, Scott 47:28
Results by runtime;
Ally 35:01, Elaine 35:07, Stevie M 35:39, Steph 35:50, Andy 38:29, Scott 38:58, Arend 40:29, Pat 41:53, Elaine B 42:39
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Hill Reps | 31/08/2021 | Overton Hills 2* 3*3*3 |
Steady Run | 02/09/2021 | Riverbank run |
Tempo | 07/09/2021 | wu, 3*2 miles tempo, 5 mins easy, wd |
Steady Run – off road | 09/09/2021 | ACW Stoney w/Stevies loop |
RACE | 14/09/2021 | 5 Mile Handicap |
Steady Run | 16/09/2021 | Balloch Park, Back o Haldane, Auchencarroch |
Speedwork | 21/09/2021 | Lomond Shores, 2*400, 1*800,1*1800,1*800,2*400 |
Steady Run | 23/09/2021 | TBC |
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Trophy winners first over the line; Gents; Bobby, Ladies; Elaine
Results by finish time;
Bobby 1:11:23, Scott 1:12:20, Andy 1:12:32, Stevie C 1:13:04, Elaine 1:13:16, Roberta 1:13:27, Pat 1:13:36, Steph 1:14:22, Stevie M 1:14:40, Ally 1:16:15
Results by run time;
Roberta 44:27, Scott 45:20, Steph 46:22, Elaine 47:16, Steve M 47:40, Ally 49:15, Andy 49:32, Stevie C 52:04, Pat 61:36, Bobby 71:23
Thanks to Steve and family for hosting, Jim for timekeeping
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Hill Reps | 03/08/2021 | Auchencarroch Track*5 |
Steady Run | 05/08/2021 | Arden Roundabout |
Speedwork | 10/08/2021 | Milburn Mile*4-5 |
Steady Run | 12/08/2021 | Ted Baker recce |
Tempo | 17/08/2021 | wu, 2 miles tempo, 5 mins easy, 2 miles tempo, wd |
Steady Run | 19/08/2021 | Ben Bowie |
RACE | 21/08/2021 | Luss Lolipop, not a club race but local one, Bein Dubh plus Mid Hill/Beinn Dubh, details & pre-entry via link https://www.sientries.co.uk/event.php?elid=Y&event_id=8510 |
RACE | 24/08/2021 | Ted Baker |
Steady Run | 26/08/2021 | TBC |
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