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Garscube Harriers have arranged a first aid course (specific to athletics) on Sunday 20th December from 10.30am – 5.30pm in the Exercise Studio at the Garscube Sports Complex, West of Scotland Science Park, off Maryhill Road, Glasgow G20 0SP. Members of your club are invited to attend this course and I shall be glad if you will forward this email to any members that you consider may be interested.The course cost is £25 per head (lunch is not provided).There are limited places available, and will be filled on a first-come first-serve basis. An application form is attached which should be completed and returned to me by Monday 14th December 2015.

Any enquiries to me on garscubesecretary@gmail.com.

Any Millies interested? 

Entries now open for Killearn 10k trail race.

http://www.entrycentral.com/killearn10k

Dear all, It’s not too late to enter the Festive Training Run for next Sunday or if you wish to help volunteer, then please contact me at maurice.donohue@samh.org.uk

When you complete or assist at the Funding Neuro/ Scottish Association for Mental Health Festive Run, you will get a reward for your efforts .

So on the Goodie Bag conveyor belt you will get:

Health bar, shampoo, hair gel, t-shirt, a copy of Run ABC Scotland, energy gels, a bottle of water, Tunnocks Tea Cake and much more, Oh I forgot……. a “Cuddly Toy” – Yeah! (Sorry getting carried away now, that was the from the “Generation Game”, but you can get a well- deserved cuddle or hug at the end of the run)

If you can help spread the word that would be great

Yours,

Maurice

Duathlon results Saturday 21st Nov 2015

Sunday 13th Dec, starts 10:00 am at the Castle in Balloch Park, three laps for everyone, the final race in this years Club GP.

Enter now for District XC

Entries required to be posted in and received for Friday 20th November so please advise if you wish to run this event.

Pat B

All Officials except the course stewards from Dumbarton AAC should report to me in the Offices next to the Balloch Castle garden buildings. 

Report times are:

Registration Officials: 11.15am

All other Officials: 12 noon

The time table is:

Registration opens: 11.30am

First race (U11 starts): 12.30pm

Last race for U20/Senior Veteran Men and Women starts: 1.30pm

Last race expected to be finished about 3pm.

Directions to BALLOCH CASTLE COUNTRY PARK : Follow sign for A82 Loch Lomond, at Stoneymollen roundabout take a right, follow road for Stirling A811

Follow road ahead for 1 mile through 2 roundabouts, 200m after 2^nd roundabout take a left, head up hill for 1mile, turn left into Balloch park  proceed downhill to castle.  

Tea, Coffee and sandwiches will be available for officials only.