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Results; Steve 36:06, Ally 37:54, Scott 39:32, Steph 39:50, Ross 45:41, Pat 45:45

Happy new year when it comes Millies, January’s runs are listed below, January’s Club race is the Polaroid Cross Country, Sat 27th, 9:30 am start.

Tues 02/01 RTV, Thurs 04/01 RTV
Tues 09/01 RTV Hilly, BP, Haldane, GC, Thurs 11/01 Lom Shores, 6-8*800
Tues 16/01 Off Road Head Torch run, Stoney, 2 loops, 2 trigs and a fort, Thurs 18/01 Hills behind Club, 3/3/3, recov, 3/3/3 10 mins ea on way out 5 on way back
Tues 23/01 RTV Flat, Renton, PIE, Dillie, Balloch, Lom Shs, Burnbrae, Thurs 25/01 Pre race Fartlek & MM
Sat 27/01 Polaroid Cross Country
Tues 30/01 RTV Hilly, Beechwood, GC, Haldane, Thurs 1st Feb Steady RTV

Results;

Steve 36:23, Elaine 37:03, Kenny 37:35, Steph 39:48, Scott 41:37, Pat 45:20, Andy 47:03

Hi Millies, all December runs are listed below, the race is the Balloch Park Cross Country, Sat 16th.

Tues 05/12 Steady Run Hilly, Pappert, GC, Haldane, Thurs 07/12 Speedwork Lom Shores, 1*1800, 3*800,5*400, Pace 10k/5k/3k, recov 2.5min/2min/1min
Tues 12/12 Steady Run RTV Flat, LomShs, Balloch, Dillie, PIE, Renton, Burnbrae, Thurs 14/12 Steady Run Pre race RTV
Sat 16/12 RACE Balloch Park Cross Country
Tues 19/12 Run Christmas Lights Run, Thurs 21/12 Off Road Head Torch Ben Bowie
Tues 26/12 & Thurs 28/12 XMASS Break No Club Run

Elaine 1:18:45, Ally 1:20:43, Steve 1:24:44, Steph 1:29:00, Pat 1:39:51

Next race Balloch Park Cross Country, Sat 16th Dec!

This months Club Race is the Duathlon, Sun 19th, start time TBA.

Tues 7/11, Steady run with 6*Ovton Hills, RTV, B/Hill Bridge, BP,Argyle/Christie,6*OH, Burnbrae(M7.6), Thurs 9/11, Reps, Pol Ind Est, 4-6*1 lap with 1/4 lap recovery

Tues 14/11, RTV Hilly, Lom Shores, Balloch Park, Haldane, GC, Cycle Path to VOLA, Thurs 16/11 Pre race RTV

Sun 19/11 DUATHLON

Tues 21/11 Off Road, Headtorch run Stoneymollan, Thurs 23/11 RTV Fartlek+MM

Tues 28/11 RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae (M8), Thurs 30/11/2023 7*GC Double Hills

This months club race is the 10 mile handicap, Sun 22nd.

Tues 03/10 Riverbank Run to Flyover, route back depends on light, Thurs 05/10 Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 3min/2min/1min

Tues 10/10 RTV, Flat, Hosp, Tullie, Balloch, Bhill Bdge, Burnbrae, Thurs 12/10 RTV Fartlek+ Millie Mile

Tues 17/10 RTV Hilly, Burnbrae, Golf Club, Haldane, Balloch Park, Lom Shores, Thurs 19/10 Pre race RTV

Sun 22/10 M10 Handicap

Tues 24/10 Whinny Hill, Thurs 26/10 Hill Reps, Beechwood*5

Tues 31/10 RTV, Flat Burnbrae, Renton, Pol Ind Est, Dillie, Jamestown, Balloch, Club, Thurs 02/11 RTV Fartlek+ Millie Mile

By finish time; Stevie (those shoes again) 41:40, Ally/Pat (Gemeni guys) 42:08, Andy (I didn’t get lost) 42:40, Steph (Should’ve had that fast chew) 44:19, Scott (I got lost) 45:34

By run time; Stevie 33:40, Ally 34:38, Steph 38:19, Scott 38:34, Andy 40:40, Pat 42:08

Well done everyone, next race 10 Mile Handicap in October

This months race 5 mile handicap, Thurs 21st.

Tues 05/09 Riverbank Run, Thurs 07/09 Off Road Whinny Hill

Tues 12/09 3*2 mile tempo, Cycle Path, Thurs 14/09 Balloch Park, Back O Haldane, Auchencarroch

Tues 19/09 Pre race RTV, Thurs 21/09 RACE M5 Handicap

Tues 26/09 HT Run Off Road Ben Bowie, Thurs 28/09 Overton Hills 2* 3*3*3

As far as I know this was the 21st edition of the race, a new route slightly more direct, avoiding the muddy tree lined path, a warm night! Thanks to Stevie for hosting, Shona keeping it honest and Kiera for photo!

Results by handicap time; Stevie 58:43 (Where did that minute go?), Steph (running backwards) 60:19, Pat (I didn’t get lost) 60:37, Scott (could’ve should’ve run faster) 62:49, Ally 63:04 (I’ve got a long run on Saturday), Andy 64:01 (I took a detour but no tellin!!!)..

Results by runtime; Stevie 44:43, Scott 45:49, Steph 47:49, Ally 49:56, Andy 60:01, Pat 60:37.