Milburn Harriers

5 of us set off for the slightly downhill 5k, good running all round, results;

Steve 20:55, Ross 21:41, Scott 23:17, Steph 23:28 , Pat 27:17

Club runs for March, below & on the Calendar page, this months club race is the 5k, Thurs 21st.

Tues 05/03, off road headtorch run, Stoneymollan, Thurs 07/03 RTV Fartlek+3k
Tues 12/03 Arden n back, Thurs 14/03 Balloch Park, Hill Reps

Tues 19/03 RTV, Thurs 21/03 Club Race Riverbank 5k

Tues 26/03, Steady run, Auchencarroch,Back o HalD, BP,LS, Thurs 28/03 3*2 Mile Tempo CP Rent to LS to BhillBge

Cracking race to finish this seasons Cross Country, 3 laps full of ditches, gorse and mud, results:

Steve 52:47, Steph 57:43, Ally 1:11:32, Pat 1:12:39, Andy 1:14:39.

Results; Steve 36:06, Ally 37:54, Scott 39:32, Steph 39:50, Ross 45:41, Pat 45:45

Happy new year when it comes Millies, January’s runs are listed below, January’s Club race is the Polaroid Cross Country, Sat 27th, 9:30 am start.

Tues 02/01 RTV, Thurs 04/01 RTV
Tues 09/01 RTV Hilly, BP, Haldane, GC, Thurs 11/01 Lom Shores, 6-8*800
Tues 16/01 Off Road Head Torch run, Stoney, 2 loops, 2 trigs and a fort, Thurs 18/01 Hills behind Club, 3/3/3, recov, 3/3/3 10 mins ea on way out 5 on way back
Tues 23/01 RTV Flat, Renton, PIE, Dillie, Balloch, Lom Shs, Burnbrae, Thurs 25/01 Pre race Fartlek & MM
Sat 27/01 Polaroid Cross Country
Tues 30/01 RTV Hilly, Beechwood, GC, Haldane, Thurs 1st Feb Steady RTV

Results;

Steve 36:23, Elaine 37:03, Kenny 37:35, Steph 39:48, Scott 41:37, Pat 45:20, Andy 47:03

Hi Millies, all December runs are listed below, the race is the Balloch Park Cross Country, Sat 16th.

Tues 05/12 Steady Run Hilly, Pappert, GC, Haldane, Thurs 07/12 Speedwork Lom Shores, 1*1800, 3*800,5*400, Pace 10k/5k/3k, recov 2.5min/2min/1min
Tues 12/12 Steady Run RTV Flat, LomShs, Balloch, Dillie, PIE, Renton, Burnbrae, Thurs 14/12 Steady Run Pre race RTV
Sat 16/12 RACE Balloch Park Cross Country
Tues 19/12 Run Christmas Lights Run, Thurs 21/12 Off Road Head Torch Ben Bowie
Tues 26/12 & Thurs 28/12 XMASS Break No Club Run

Elaine 1:18:45, Ally 1:20:43, Steve 1:24:44, Steph 1:29:00, Pat 1:39:51

Next race Balloch Park Cross Country, Sat 16th Dec!

This months Club Race is the Duathlon, Sun 19th, start time TBA.

Tues 7/11, Steady run with 6*Ovton Hills, RTV, B/Hill Bridge, BP,Argyle/Christie,6*OH, Burnbrae(M7.6), Thurs 9/11, Reps, Pol Ind Est, 4-6*1 lap with 1/4 lap recovery

Tues 14/11, RTV Hilly, Lom Shores, Balloch Park, Haldane, GC, Cycle Path to VOLA, Thurs 16/11 Pre race RTV

Sun 19/11 DUATHLON

Tues 21/11 Off Road, Headtorch run Stoneymollan, Thurs 23/11 RTV Fartlek+MM

Tues 28/11 RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae (M8), Thurs 30/11/2023 7*GC Double Hills