Milburn Harriers

This months club race is the 10 mile handicap, Sun 22nd.

Tues 03/10 Riverbank Run to Flyover, route back depends on light, Thurs 05/10 Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 3min/2min/1min

Tues 10/10 RTV, Flat, Hosp, Tullie, Balloch, Bhill Bdge, Burnbrae, Thurs 12/10 RTV Fartlek+ Millie Mile

Tues 17/10 RTV Hilly, Burnbrae, Golf Club, Haldane, Balloch Park, Lom Shores, Thurs 19/10 Pre race RTV

Sun 22/10 M10 Handicap

Tues 24/10 Whinny Hill, Thurs 26/10 Hill Reps, Beechwood*5

Tues 31/10 RTV, Flat Burnbrae, Renton, Pol Ind Est, Dillie, Jamestown, Balloch, Club, Thurs 02/11 RTV Fartlek+ Millie Mile

By finish time; Stevie (those shoes again) 41:40, Ally/Pat (Gemeni guys) 42:08, Andy (I didn’t get lost) 42:40, Steph (Should’ve had that fast chew) 44:19, Scott (I got lost) 45:34

By run time; Stevie 33:40, Ally 34:38, Steph 38:19, Scott 38:34, Andy 40:40, Pat 42:08

Well done everyone, next race 10 Mile Handicap in October

This months race 5 mile handicap, Thurs 21st.

Tues 05/09 Riverbank Run, Thurs 07/09 Off Road Whinny Hill

Tues 12/09 3*2 mile tempo, Cycle Path, Thurs 14/09 Balloch Park, Back O Haldane, Auchencarroch

Tues 19/09 Pre race RTV, Thurs 21/09 RACE M5 Handicap

Tues 26/09 HT Run Off Road Ben Bowie, Thurs 28/09 Overton Hills 2* 3*3*3

As far as I know this was the 21st edition of the race, a new route slightly more direct, avoiding the muddy tree lined path, a warm night! Thanks to Stevie for hosting, Shona keeping it honest and Kiera for photo!

Results by handicap time; Stevie 58:43 (Where did that minute go?), Steph (running backwards) 60:19, Pat (I didn’t get lost) 60:37, Scott (could’ve should’ve run faster) 62:49, Ally 63:04 (I’ve got a long run on Saturday), Andy 64:01 (I took a detour but no tellin!!!)..

Results by runtime; Stevie 44:43, Scott 45:49, Steph 47:49, Ally 49:56, Andy 60:01, Pat 60:37.

This months race Pappert Well, there will be a route change to avoid the ascent path through the trees which is a bit overgrown, recce of new route either Thurs 3rd or Thurs 10th.

Tues 1/8 Auchencarroch, Back o Haldane,Balloch Park, Thurs 03/08 Pappert Well Recce/Stoney

Tues 8/8 Riverbank Run, Thurs 10/8 Pappert Well Recce/Stoney

Tues 15/8 10k Route, Thurs 17/8 Pappert Well RACE

Tues 22/8 Arden Roundabout, Tues 24/8 Away Day, Suggestions?

Thurs 29/8 2 Loops+Stoney to Trig, 31/08/2023 3 Parks

Great night for a run, Stevie McShoe 45:00, Elaine McGoo 45:13, Steph Oer t Hill 50:20, Andy Rockstar 57:13, Pitstop Pat 66:00 , well done everyone

Tues 04/07 Whinny Hill, Thurs 06/07 Ben Bowie

Tues 11/07 10K RACE, Thurs 13/07 Stoneymollan ACW

Tues 18/07 Riverbank Run, Thurs 20/07 Away day Beinn Dubh

Tues 25/07 CP to Dton, back via Dton GC Thurs 27/07 BP Zig Zags

Scott 53:31, Stevie 54:23, Ally 55:02, Steph 55:31, Andy 1:05:36, Pat 1:10:34

Too hot to trot!

Scott 24:15, Jonny 25:00, Elaine 25:09, Stevie 25:44, Steph 27:01, Ally 30:09, Andy 30:47, Pat 32:31

Two races this month, note, new dates….Fairy Glen Tues 13th & Ben Bowie Tues 20th.

Away day planned for Thurs 29th, suggestions please!

Thurs 01/06 Steady Run Cycle Path Renton to Balloch

Tues 06/06 Steady Run Stoneymollan (Fort/Loop/Trig) Thurs 08/06 Hill Reps Balloch Castle

Tues 13/06 RACE Fairy Glen, Thurs 15/06 Steady Run Riverbank run

Tues 20/06 RACE Ben Bowie, , Thurs 22/06 Steady Run 3 Parks,

Tues 27/06 Steady Run Pappert Well via Haldane, Thurs 29/06 Away Day TBA