March runs and races

Meet at the Leisure Centre 6:00pm or as noted below

Tues 8/3 Steady Run, RTV Hilly, Thurs 10/3 Head Torch Run Ben Bowie

Tues 15/03 Steady Run, RTV Flat, Thurs 17/3, Speedwork Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 3min/2min/1min

Tues 22/3 Steady Run, RTV Hilly-pre race run, Thurs 24/3 RACE Riverbank 5k, meet 6:oopm at LC or 6:15 at the start

Tues 29/03 Steady Run, RTV Flat, Thurs 31/3 Hill Reps, Auchencarroch Dump Track

Whinny Hill Cross Country

Gorgeous day for a run, thanks to Roberta for timekeeping and Jim for moral support, Bobby took some pictures too!

Results; Steph 44:16, Elaine 45:14, Steve 46:48, Andy 52:40, Pat 55:49

Club runs and races

Tues 15/2 Steady Run, RTV Flatish meet LC 6:00 PM,

Thurs 17/2, HT Run Whinny Hill, meet BP Gates 6:00 PM

Tues 22/2, Steady Run RTV 3 Hills BP/GC/Pap, meet LC 6:00 PM

Thurs 24/2, HT Run Stoney ACW w/Stevies loop, meet LC 6:00 PM

Tues 1/3, Steady Run RTV Flattish, meet LC 6:00 PM

Thurs 3/3, HT Run Pre race run, Auch/Back o Haldane, Back o BP, meet LC 6:00 PM

Sat 5/3, RACE Whinny Hill Cross Country, 9:00 AM Start at Balloch Castle

Polaroid Cross Country results

A bit breezy today, a few extra trees to run under, over and round, Jim and Chris braved the winds to timekeep and keep us in order, the starter taking social distancing to the limit!

Results; Steph 37:02 (18:25, 18:37), Ally 37:06 (18:32, 18:34), Elaine 37:44 (18:32, 19:12) Scott 39:02 (18:36, 20:26), Steve 39:16 (19:07, 20:09), Andy 40:49 (20:00, 20:49), Pat 45:10 (22:06, 23:04)

2022 GP

To kick off this years GP the Polaroid Cross Country, Sat 29th Jan, 9:00 am start

Balloch Park Cross Country Results

A good day for Cross Country, the ground was nice and firm with good grip except for the mud which was muddy!

Results – Daniel 36:07, Steph 38:23, Elaine 38:35, Steve 39:24, Andy 43:59, Pat 45:21, Arend 45:28

Balloch Park Cross Country

Last race of the 2021 GP, date is Sat 8th Jan, 9:00 am start in front of Balloch Castle

Duathlon tales

Club Duathlon this morning, thanks to Jim for time keeping, bike watch and crowd control.

Apologies to Roberta who ran an extra 500 yards* and would have been quickest overall with the proper route!!

Results by finish time;

Steph 1:29:28, Steve 1:31:00, Pat 1:31:40, Ally 1:32:31, Andy 1:34:30, Roberta 1:35:00

Results by actual time Run/Bike/Total;

Steph 28:55/51:33/1:19:28, Roberta 30:18*/49:42/1:20:00, Steve 28:40/52:20/1:21:00, Ally 29:12/53:19/1:22:31, Pat 35:05/56:35/1:31:40, Andy 32:00/62:40/1:34:40

December runs

Tues 7th RTV Fartlek

Thurs 9th 3 Hills, Park, Haldane, GC

Sun 12th, RACE, Club Duathlon, 9:00 am start

Tues 14th Hill reps, Beechwood*5

Thurs 16th XMAS Lights run

Tues 21st 5*mile reps, tempo pace w/60 secs recov

Thurs 23rd RTV

Tues 28th & Thurs 30th No Club Run

Tues 4th Jan Steady run

Tues 6th Jan Steady run

November runs

November runs as below, next race is the Duathlon, Sun 12th Dec

Tues 2/11 Hill Reps, Mollanbowie Circuit*2

Thurs 4/11 Steady Run RTV, Burnbrae, DG’s, Bhill Bge, Dillie, Balloch, Lom Shores, Tullie

Tues 9/11 Speedwork Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 3min/2min/1min

Thurs 11/11, RTV, 3 Hills, Mollanbowie, Haldane, GC

Tues 16/11 Speedwork, 5*mile reps, tempo pace w/60 secs recov

Thurs 18/11 Steady Run, RTV

Tues 23/11 Fartlek+MM

Thurs 25/11 4 Hills

Tues 30/11 Speedwork WU, 3*2 Mile tempo,WD