See below runs for October, date for 10 mile handicap race is Sunday 24th, starts 9:00 am
Tues 28/09/2021 Hill Reps 7*GC Double Hills
Thurs 30/09/2021 Steady Run Club 10k route, incr pace every 2 miles
Tues 05/10/2021 Speedwork Milburn Mile*4-5
Thurs 07/10/2021 Steady Run Head Torch Run
Tues 12/10/2021 Time Trial 4.2 mile TT
Thurs 14/10/2021 Steady Run Balloch Park, Haldane, Golf Club
Tues 19/10/2021 Fartlek Roon The Vale
Thurs 21/10/2021 Steady Run Club 10K Route in reverse
Sun 24/10/21 10 Mile Handicap Race
Tues 26/10/2021 Easy run RTV Fartlek
Thurs 28/10/2021 Steady Run Beechwood, GC, Haldane
Milburn Harriers 