Meet at the Leisure Centre 6:00pm or as noted below
Tues 8/3 Steady Run, RTV Hilly, Thurs 10/3 Head Torch Run Ben Bowie
Tues 15/03 Steady Run, RTV Flat, Thurs 17/3, Speedwork Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 3min/2min/1min
Tues 22/3 Steady Run, RTV Hilly-pre race run, Thurs 24/3 RACE Riverbank 5k, meet 6:oopm at LC or 6:15 at the start
Tues 29/03 Steady Run, RTV Flat, Thurs 31/3 Hill Reps, Auchencarroch Dump Track
milburnharriers 