October runs

See dates below, meet 6:00pm at the leisure centre unless otherwise noted.

10 mile handicap Sun 30th Oct, start time tbc (9 or 10 am)

Tues 04/10 Steady Run Riverbank to Lyons Gate, route back depends on light, Thurs 06/10 Speedwork RTV Fartlek+ Millie Mile

Tues 11/10 Head Torch run TBC, Thurs 13/10 Hill Reps Overton Hills 2* 3*3*3

Tues 18/10 Steady Run RTV Hilly, Burnbrae, GC, Haldane, BP, Thurs 20/10 Speedwork Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 3min/2min/1min

Tues 25/10 Steady Run RTV, Flat, Hosp, Tullie, Balloch, Bhill Bdge, Burnbrae, Thurs 27/10 Time Trial

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