Meet 6pm at the leisure centre except 8/11 6pm Balloch Park Gates & 19/11 9:00 am Stuart Macs.
Tues 01/11 Steady Run, 3 Hills, Mollanbowie, Haldane, GC, Thurs 03/11 Speedwork RTV Fartlek+ Millie Mile
Tues 08/11 Head Torch run Whinny Hill, Thurs 10/11/2022 Hill Reps 7*GC Double Hills
Tues 15/11 Steady Run RTV Flat, Burnbrae, DG’s, Bhill Bge, Balloch, Lom Shs,Tullie, Hosp, Thurs 17/11 Steady Run Pre race RTV
Sat 19/11 RACE Club Duathlon
Tues 22/11, Steady Run RTV Hilly, Pappert, GC, Haldane,. Thurs 24/11 Time Trial
Tues 29/11 Steady Run RTV, Burnbrae, Renton, Pol Ind Est, Dillie, Jamestown, Balloch, Club
milburnharriers 