Club race is the Riverbank 5k, Thurs.23rd
Tues 07/03 Steady Run Arden n back, Thurs 09/03 Tempo Cycle Path, M2T/Recov*2
Tues 14/03 HT Run Stoneymollan, Thurs 16/03 Overton Hill Reps, 10 mins on way out, 5 mins on way back
Tues 21/03 Steady Run RTV Flat, Thurs 23/03 RACE Riverbank 5k
Tues 28/03 Steady Run RTV Hilly, Thurs 30/03 RTV Fartlek+MM
milburnharriers 