Hi Millies, March runs below, race is the Riverbank 5k, Thurs 20th
Tues 04/03 Head Torch Run Whinny Hill, Thurs 06/03 Fartlek Fartlek+MM
Tues 11/03 Steady Run RTV Hilly, GC,Haldane,BP, Thurs 13/03 Speedwork Lom Shores, 1*7.5 mins,3*4 mins,5*2 mins, recov 2.5min/2min/1min
Tues 18/03 Steady Run RTV Flat, 10k Route, Thurs 20/03 RACE Riverbank 5K
Tues 25/03 Head Torch Run Pappert Well, Thurs 27/03 Hills Balloch Park, Castle Hill Reps
Milburn Harriers 