Would like to fit in Whinny Hill Trail race this month, if on a club night would require a head torch alt a Sat or Sunday, let me know what suits, also let me know if you are interested in keeping the Duathlon going, that is best on a Sunday morning
Tues 06/10 Steady Run RTV, Flat, Hosp, Tullie, LS, Balloch, Bhill Bdge, Burnbrae, Thurs 08/10 Tempo 3*2 Mile Tempo on Cycle Path
Tues 13/10 Steady Run BP, HalD, GC, DG’s, Thurs 15/10 Hill Reps Behind Club, 3,3,3, recov, 3,3,3
Tues 20/10 Steady Run RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae(M8), Thurs 22/10 Speedwork LS 6-8 x 800m; 90 seconds recovery
Tues 27/10 Head Torch Run TBA, Thurs 29/10 Fartlek RTV Fartlek+MM
