Category Archives: Uncategorized

Good efforts everyone on a warm/humid evening, results

Steph 55:19, Steve 55:56, Pat 1:20:17, Rachel 1:26:58, Katherine & Sandra 1:35

This months race will be Ben Bowie if the trail is still open or Whinny Hill if not, we’ll recce both routes before.

Tues 06/05 Steady Run Cycle Path, Thurs 08/05 Off Road Pappert Well + Pappert XC Route
Tues 13/05 Riverbank Run, Thurs 15/05 Off Road Whinny Hill recce
Tues 20/05 Off Road Ben Bowie recce, Thurs 22/05 Steady Run LS/BP/Back o HalD,Auchencarroch
Tues 27/05 Pre race RTV, Thurs RACE Ben Bowie or Whinny Hill

Great night for the race, and no one got too lost….

Results by finish time: Andy 70:42, Steph 74:12, Stevie 76:08, Luke 76:28, Elaine 79:15, Ally 83:09, Rachel/Sandra & Catherine 84:00

Results by runtime; Luke 42:28, Steph 46:12, Stevie 48:08, Elaine 52:15, Ally 58:09, Andy 65:42, Rachel/Sandra & Catherine 84:00

Date for Stoneymollan race Thurs 24th, we’ll do a recce Tues 22nd

Tues 01/04, Steady Run Arden n back, Thurs 03/04 Off Road Stoney Recce
Tues 08/04 Pre race RTV, Thurs 10/04 Stoneymollan recce
Tues 15/04 Steady Run Riverbank Run, Thurs 17/04 Hills Golf Club Double Hills
Tues 22/04 Stoneymollan recce, Thurs 24/04 Stoneymollan RACE
Tues 29/04 Off road Whinny Hill, Thurs 01/05 Fartlek Fartlek+MM

Perfect night for our 5k, and great effort from everyone!

Results; Steve 21:12, Elaine 22:00, Ally 23:08, Steph 23:57, Frazer 26:04, Irene 26:35, Andy 27:18, Pat 27:45, Rachel 31:42

Hi Millies, March runs below, race is the Riverbank 5k, Thurs 20th

Tues 04/03 Head Torch Run Whinny Hill, Thurs 06/03 Fartlek Fartlek+MM
Tues 11/03 Steady Run RTV Hilly, GC,Haldane,BP, Thurs 13/03 Speedwork Lom Shores, 1*7.5 mins,3*4 mins,5*2 mins, recov 2.5min/2min/1min
Tues 18/03 Steady Run RTV Flat, 10k Route, Thurs 20/03 RACE Riverbank 5K
Tues 25/03 Head Torch Run Pappert Well, Thurs 27/03 Hills Balloch Park, Castle Hill Reps

Hi Millies, great wee race today, thanks to Steve for marking the course, pity the dog walkers took some of the markers down during the race 🙂 , well done to Steve for collecting the rest in and still winning!

Results; Steve 55:09, Steph 55:21, Andy 71:38, Pat 76:51, Arend, 25:40, 1 Lap.

Next Club race, Riverbank 5k, Thurs 20th March proposed for this.

Hi Millies, Feb runs below, Pappert Cross Country, new date Sat 1st March, 9:30am start

Tues 04/02 Head Torch Run Stoney, Loops  Trigs, Thurs 06/02 Speedwork Lom Shores, 1*7.5 mins,3*4 mins,5*2 mins, recov 2.5min/2min/1min

Tues 11/02 Steady Run RTV Flat, Burnbrae, DG’s,BhillBge,Balloch Horn,Lom Shs,Tullie,Hosp, Thurs 13/02 Time Trial

Tues 18/02 Steady Run RTV Hilly, BP, Haldane,GC, Thurs 20/02 Fartlek+MM

Tues 25/02 Steady Run RTV, Flat, Hosp, LS,Tullie, Balloch, Bhill Bdge, Burnbrae, Thurs 27/02 Hills behind Club, 3/3/3, recov, 3/3/3

A fine day for Cross Country, a few trees down on the course requiring a couple of minor detours and some tree scrambling skills, results;

Luke 36:24, Steve 40:25, Steph 44:34, Andy 55:22, Arend 55:28, Pat 27:49 (1 Lap)

Tues 07/01 Head Torch Run Whinny Hill, Thurs 09/01 Speedwork Lomond Shores, 6-8*800
Tues 14/01 Steady Run RTV Flat, PIE, Dillie, Balloch, Lom Shores, Thurs 16/01 Time Trial
Tues 21/01 Steady Run RTV Hilly, GC, Haldane, BP Thurs 23/01 Pre race Fartlek+MM
Sat 25/01 RACE Polaroid XC, 9:30 am start
Tues 28/01 Steady Run Hosp, Tullie, LS, Bhill Bdge, Burnbrae, Thurs 30/01 Hills Balloch Park main drag