Milburn Harriers

Results; Steve 37:20, Elaine 38:03, Steph 40:29, Ally 43:23, Arend 47:06, Andy 47:21, Pat 47:23, Frazer 49:38

Hi Millies, December race is Balloch Park Cross Country, Sat 14th Dec followed by Club Christmas Social

Tues 03/12 RTV Hilly, BP, Haldane, GC, Thurs 05/12 RTV Flat, Burnbrae, DG’s, BhillBge, Balloch Horn, Lom Shs,Tullie, Hosp
Tues 10/12 RTV Flat, Lom Shs, Balloch, Dillie, PIE, Burnbrae, Thurs 12/12 Pre race Fartlek run
Sat 14/12 Balloch Park XC
Tues 17/12 Pre Christmas RTV, Thurs 19/12 Pre Christmas RTV
Tues 24/12 No Club Run, Thurs 26/12 No Club Run
Tues 31/12 No Club Run, Thurs 02/01 No Club Run

Club runs will resume Tues 7th Jan

Perfect conditions if a little chilly, dry road, no ice, not much wind;

Elaine 1:21:39, Steph 1:23:44, Steve 1:24:36, Ally 1:28:19

November Race is the Duathlon, Sun 17th

Tues 05/11 RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae(M8), Thurs 07/11 Time Trial
Tues 12/11 RTV Hilly, Pappert,GC,Haldane, Thurs 14/11 Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 2min/1.5min/45 secs
Sun 17/11 Club Race Duathlon
Tues 19/11 RTV, Flat, Hosp, Tullie, Balloch, Bhill Bdge, Burnbrae, Thurs 21/11 6-8 Golf Hill reps
Tues 26/11 Head Torch Run, TBA, Thurs 28/11 Fartlek+M3K

A bit wet n windy to start, a summers day by the time we finished 🙂

By Finish Time; Irene 97:20, Stevie 98:46, Elaine 99:54, Pat 100:33, Steph 101:47

By Run Time; Elaine 77:54, Stevie78:46 , Steph 86:47, Ally 87:02, Irene 87:20, Pt 100:33

By Finish Time; Irene 41:04, Steve 41:29, Steph 42:25, Pat 43:47, Andy 45:40

By Run Time; Steve 34:29, Steph 38:25, Irene 41:04, Andy 43:40, Pat 43:47

Hi Millies, update to the updated October runs below, 2 races, 5 Mile Handicap, Thurs 10th & 10 Mile Handicap Sun 20th.

Tues 01/10 RTV Fartlek + Millie Mile, Thurs 03/10 RTV, Flat, Hosp, Tullie, Balloch, Bhill Bdge, Burnbrae
Tues 08/10, Pre race RTV, Thurs 10/10 RACE 5 Mile Handicap
Tues 15/10 RTV Hilly, Burnbrae, GC, HalD, B Park Lom Shores, Thurs 17/10 Club 10k Route

Sun 20/10 RACE 10 Mile Handicap
Tues 22/10 RTV, Thurs 24/10 Hills behind Club, 3/3/3, recov, 3/3/3
Tues 29/10 RTV, Thurs 31/10 Head Torch run Whinny Hill

Alternative route from Banachra woods avoiding the blocked path and fallen trees, 4 of us turned out for the race, about a mile shorter than usual, results;

Stevie 39:14, Steph 40:21, Andy & Pat 60:24

Good effort on a great night for a run!

September runs below, Race is Ben Bowie, Tues 17th, meet at the club for a drive out to start at Banachra woods.

Tues 03/09 Auchencarroch, Back o Haldane, Balloch Park, Thurs 05/09 Whinny Hill
Tues 10/09 Stoneymollan, loops, trigs and a fort, Thurs12/09 RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae(M8)
Tues 17/09 RACE Ben Bowie – alt route, Thurs 19/09 3 Parks
Tues 24/09 Cycle Path, 3*2 mile Tempo, Thurs 26/09 Riverbank Run, route back depends on light

A nice wee weather window gave us a dry but breezy run, great effort from everyone, results;

Elaine 47:11, Stevie 48:27, Steph 51:07, Andy 57:37, Pat 61:56.