Milburn Harriers

A bit wet n windy to start, a summers day by the time we finished 🙂

By Finish Time; Irene 97:20, Stevie 98:46, Elaine 99:54, Pat 100:33, Steph 101:47

By Run Time; Elaine 77:54, Stevie78:46 , Steph 86:47, Ally 87:02, Irene 87:20, Pt 100:33

By Finish Time; Irene 41:04, Steve 41:29, Steph 42:25, Pat 43:47, Andy 45:40

By Run Time; Steve 34:29, Steph 38:25, Irene 41:04, Andy 43:40, Pat 43:47

Hi Millies, update to the updated October runs below, 2 races, 5 Mile Handicap, Thurs 10th & 10 Mile Handicap Sun 20th.

Tues 01/10 RTV Fartlek + Millie Mile, Thurs 03/10 RTV, Flat, Hosp, Tullie, Balloch, Bhill Bdge, Burnbrae
Tues 08/10, Pre race RTV, Thurs 10/10 RACE 5 Mile Handicap
Tues 15/10 RTV Hilly, Burnbrae, GC, HalD, B Park Lom Shores, Thurs 17/10 Club 10k Route

Sun 20/10 RACE 10 Mile Handicap
Tues 22/10 RTV, Thurs 24/10 Hills behind Club, 3/3/3, recov, 3/3/3
Tues 29/10 RTV, Thurs 31/10 Head Torch run Whinny Hill

Alternative route from Banachra woods avoiding the blocked path and fallen trees, 4 of us turned out for the race, about a mile shorter than usual, results;

Stevie 39:14, Steph 40:21, Andy & Pat 60:24

Good effort on a great night for a run!

September runs below, Race is Ben Bowie, Tues 17th, meet at the club for a drive out to start at Banachra woods.

Tues 03/09 Auchencarroch, Back o Haldane, Balloch Park, Thurs 05/09 Whinny Hill
Tues 10/09 Stoneymollan, loops, trigs and a fort, Thurs12/09 RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae(M8)
Tues 17/09 RACE Ben Bowie – alt route, Thurs 19/09 3 Parks
Tues 24/09 Cycle Path, 3*2 mile Tempo, Thurs 26/09 Riverbank Run, route back depends on light

A nice wee weather window gave us a dry but breezy run, great effort from everyone, results;

Elaine 47:11, Stevie 48:27, Steph 51:07, Andy 57:37, Pat 61:56.

Hi Millies, this months race is our 10K Road Race, Tues 20th Aug

Tues 06/08 Riverbank Run, Back via Lions Gate, Thurs 08/08 LS, BP, Backo HalD, Auchencarroch
Tues 13/08 Balloch Park Zig Zags, Thurs 15/08 RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae(M8)
Tues 20/08 RACE 10K, Thurs 22/08 Whinny Hill
Tues 27/08 Away day Alt BB from Banachra Woods, Thurs 29/08 Arden Rbt

This months race is Pappert Well, Tues 16th, we’ll run a recce Thurs 11th to check the route.

Tues 02/07 Riverbank Run, Thurs 04/07 Auchencarroch,Back o HalD,BP,LS

Tues 09/07 Balloch Park Zig Zags, Thurs 11/07 Pappert Well Recce

Tues 16/07 RACE Ted Baker Pappert Well, Thurs 18/07 RTV

Tues 23/07 Arden Rbt, Thurs 25/07 Whinny Hill

Tues 30/07 CP Renton to Balloch, 3*2 mile tempo, Thurs 01/08 Stoney, 2llops, 2 trigs & a fort

No pictures tonight, too many midgies, results;

Steve 24:55, Steph 26:13, Ally 27:11, Elaine 28:24, Pat 32:02, Andy 32:58.

Next weeks Pappert Well race postponed until July, instead we will run a recce of the route for those who are there.

Run list for June; Race, Fairy Glen Tues 11th, Note Pappert Well postponed until July, Tues 18th will be a recce of proposed route

Tues 04/06, off road, Stoney-2 trigs and a fort, Thurs 06/06 Auchencarroch,Back o HalD,BP,LS
Tues 11/06 RACE Fairy Glen, Thurs 13/06 RTV
Tues 18/06 Recce Pappert Well, Thurs 20/06 off road Whinny Hill
Tues 25/06 off road Stoneymollan, Thurs 27/06 Tempo, CP Renton to Balloch, 3*2 mile tempo