Milburn Harriers

Super night for a run, great effort from everyone, results…

Elaine 46:56, Ally 48:18, Steph 48:28, Andy 63:02, Rachel 70:12, Catherine 72:00

Hi Millies, this months race is the 10k, Thurs 24th

Tues 01/07 10k race route recce, Thurs 03/07 Tontine, CP to Balloch, LS
Tues 08/07 LS, BP, Back o HalD, Auchencarroch, Thurs 10/07 Ben Bowie
Tues 15/07 Arden Roundabout, Thurs 17/07 3 Parks
Tues 22/07, Pre race RTV, Thurs 24/07 RACE Club 10k
Tues 29/07 Away day Conic Hill from Garadhban, Thurs 31/07 Riverbank Run

Great evening for the Fairy Glen, a bit warm with a nice breeze to keep the midgies at bay.

Results; Steve 25:02, Steph 25:36, Frazer 30:54, Andy 35:10, Pat 35:16, Rachel 37:26 (36:13), Irene 48:44 (33:46), we should have taken a picture! Rachel & Irene ran a bit further than the rest of us, time adj for dist (in brackets).

This months race will be Fairy Glen, everyone’s favourite midge fest, date agree as Thurs 26th. We’ll recce the route on the 3 Parks run, “edit” Away Day run changed to recce a new race route, Thurs 12th.

Tues 03/06 Pappert Well + Pappert XC Route, Thurs 05/06 Arden Roundabout
Tues 10/06 3 Parks, Thurs 12/06 Away Day Doughnut Hill from Overton
Tues 17/06 Riverbank Run, Thurs 19/06 Whinny Hill
Tues 24/06 Club 10k Route, Thurs 26/06 RACE; Fairy Glen

Good efforts everyone on a warm/humid evening, results

Steph 55:19, Steve 55:56, Pat 1:20:17, Rachel 1:26:58, Katherine & Sandra 1:35

This months race will be Ben Bowie if the trail is still open or Whinny Hill if not, we’ll recce both routes before.

Tues 06/05 Steady Run Cycle Path, Thurs 08/05 Off Road Pappert Well + Pappert XC Route
Tues 13/05 Riverbank Run, Thurs 15/05 Off Road Whinny Hill recce
Tues 20/05 Off Road Ben Bowie recce, Thurs 22/05 Steady Run LS/BP/Back o HalD,Auchencarroch
Tues 27/05 Pre race RTV, Thurs RACE Ben Bowie or Whinny Hill

Great night for the race, and no one got too lost….

Results by finish time: Andy 70:42, Steph 74:12, Stevie 76:08, Luke 76:28, Elaine 79:15, Ally 83:09, Rachel/Sandra & Catherine 84:00

Results by runtime; Luke 42:28, Steph 46:12, Stevie 48:08, Elaine 52:15, Ally 58:09, Andy 65:42, Rachel/Sandra & Catherine 84:00

Date for Stoneymollan race Thurs 24th, we’ll do a recce Tues 22nd

Tues 01/04, Steady Run Arden n back, Thurs 03/04 Off Road Stoney Recce
Tues 08/04 Pre race RTV, Thurs 10/04 Stoneymollan recce
Tues 15/04 Steady Run Riverbank Run, Thurs 17/04 Hills Golf Club Double Hills
Tues 22/04 Stoneymollan recce, Thurs 24/04 Stoneymollan RACE
Tues 29/04 Off road Whinny Hill, Thurs 01/05 Fartlek Fartlek+MM

Perfect night for our 5k, and great effort from everyone!

Results; Steve 21:12, Elaine 22:00, Ally 23:08, Steph 23:57, Frazer 26:04, Irene 26:35, Andy 27:18, Pat 27:45, Rachel 31:42

Hi Millies, March runs below, race is the Riverbank 5k, Thurs 20th

Tues 04/03 Head Torch Run Whinny Hill, Thurs 06/03 Fartlek Fartlek+MM
Tues 11/03 Steady Run RTV Hilly, GC,Haldane,BP, Thurs 13/03 Speedwork Lom Shores, 1*7.5 mins,3*4 mins,5*2 mins, recov 2.5min/2min/1min
Tues 18/03 Steady Run RTV Flat, 10k Route, Thurs 20/03 RACE Riverbank 5K
Tues 25/03 Head Torch Run Pappert Well, Thurs 27/03 Hills Balloch Park, Castle Hill Reps