August runs & races

Hill Reps03/08/2021Auchencarroch Track*5
Steady Run05/08/2021Arden Roundabout
Speedwork10/08/2021Milburn Mile*4-5
Steady Run12/08/2021Ted Baker recce
Tempo17/08/2021wu, 2 miles tempo, 5 mins easy, 2 miles tempo, wd
Steady Run19/08/2021Ben Bowie
RACE21/08/2021Luss Lolipop, not a club race but local one, Bein Dubh plus Mid Hill/Beinn Dubh, details & pre-entry via link
RACE24/08/2021Ted Baker
Steady Run26/08/2021TBC

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