November runs as below, next race is the Duathlon, Sun 12th Dec
Tues 2/11 Hill Reps, Mollanbowie Circuit*2
Thurs 4/11 Steady Run RTV, Burnbrae, DG’s, Bhill Bge, Dillie, Balloch, Lom Shores, Tullie
Tues 9/11 Speedwork Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 3min/2min/1min
Thurs 11/11, RTV, 3 Hills, Mollanbowie, Haldane, GC
Tues 16/11 Speedwork, 5*mile reps, tempo pace w/60 secs recov
Thurs 18/11 Steady Run, RTV
Tues 23/11 Fartlek+MM
Thurs 25/11 4 Hills
Tues 30/11 Speedwork WU, 3*2 Mile tempo,WD
milburnharriers 