December runs

Tues 7th RTV Fartlek

Thurs 9th 3 Hills, Park, Haldane, GC

Sun 12th, RACE, Club Duathlon, 9:00 am start

Tues 14th Hill reps, Beechwood*5

Thurs 16th XMAS Lights run

Tues 21st 5*mile reps, tempo pace w/60 secs recov

Thurs 23rd RTV

Tues 28th & Thurs 30th No Club Run

Tues 4th Jan Steady run

Tues 6th Jan Steady run

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