Milburn Harriers

Perfect night for our 5k, and great effort from everyone!

Results; Steve 21:12, Elaine 22:00, Ally 23:08, Steph 23:57, Frazer 26:04, Irene 26:35, Andy 27:18, Pat 27:45, Rachel 31:42

Hi Millies, March runs below, race is the Riverbank 5k, Thurs 20th

Tues 04/03 Head Torch Run Whinny Hill, Thurs 06/03 Fartlek Fartlek+MM
Tues 11/03 Steady Run RTV Hilly, GC,Haldane,BP, Thurs 13/03 Speedwork Lom Shores, 1*7.5 mins,3*4 mins,5*2 mins, recov 2.5min/2min/1min
Tues 18/03 Steady Run RTV Flat, 10k Route, Thurs 20/03 RACE Riverbank 5K
Tues 25/03 Head Torch Run Pappert Well, Thurs 27/03 Hills Balloch Park, Castle Hill Reps

Hi Millies, great wee race today, thanks to Steve for marking the course, pity the dog walkers took some of the markers down during the race 🙂 , well done to Steve for collecting the rest in and still winning!

Results; Steve 55:09, Steph 55:21, Andy 71:38, Pat 76:51, Arend, 25:40, 1 Lap.

Next Club race, Riverbank 5k, Thurs 20th March proposed for this.

Hi Millies, Feb runs below, Pappert Cross Country, new date Sat 1st March, 9:30am start

Tues 04/02 Head Torch Run Stoney, Loops  Trigs, Thurs 06/02 Speedwork Lom Shores, 1*7.5 mins,3*4 mins,5*2 mins, recov 2.5min/2min/1min

Tues 11/02 Steady Run RTV Flat, Burnbrae, DG’s,BhillBge,Balloch Horn,Lom Shs,Tullie,Hosp, Thurs 13/02 Time Trial

Tues 18/02 Steady Run RTV Hilly, BP, Haldane,GC, Thurs 20/02 Fartlek+MM

Tues 25/02 Steady Run RTV, Flat, Hosp, LS,Tullie, Balloch, Bhill Bdge, Burnbrae, Thurs 27/02 Hills behind Club, 3/3/3, recov, 3/3/3

A fine day for Cross Country, a few trees down on the course requiring a couple of minor detours and some tree scrambling skills, results;

Luke 36:24, Steve 40:25, Steph 44:34, Andy 55:22, Arend 55:28, Pat 27:49 (1 Lap)

Tues 07/01 Head Torch Run Whinny Hill, Thurs 09/01 Speedwork Lomond Shores, 6-8*800
Tues 14/01 Steady Run RTV Flat, PIE, Dillie, Balloch, Lom Shores, Thurs 16/01 Time Trial
Tues 21/01 Steady Run RTV Hilly, GC, Haldane, BP Thurs 23/01 Pre race Fartlek+MM
Sat 25/01 RACE Polaroid XC, 9:30 am start
Tues 28/01 Steady Run Hosp, Tullie, LS, Bhill Bdge, Burnbrae, Thurs 30/01 Hills Balloch Park main drag

Results; Steve 37:20, Elaine 38:03, Steph 40:29, Ally 43:23, Arend 47:06, Andy 47:21, Pat 47:23, Frazer 49:38

Hi Millies, December race is Balloch Park Cross Country, Sat 14th Dec followed by Club Christmas Social

Tues 03/12 RTV Hilly, BP, Haldane, GC, Thurs 05/12 RTV Flat, Burnbrae, DG’s, BhillBge, Balloch Horn, Lom Shs,Tullie, Hosp
Tues 10/12 RTV Flat, Lom Shs, Balloch, Dillie, PIE, Burnbrae, Thurs 12/12 Pre race Fartlek run
Sat 14/12 Balloch Park XC
Tues 17/12 Pre Christmas RTV, Thurs 19/12 Pre Christmas RTV
Tues 24/12 No Club Run, Thurs 26/12 No Club Run
Tues 31/12 No Club Run, Thurs 02/01 No Club Run

Club runs will resume Tues 7th Jan

Perfect conditions if a little chilly, dry road, no ice, not much wind;

Elaine 1:21:39, Steph 1:23:44, Steve 1:24:36, Ally 1:28:19

November Race is the Duathlon, Sun 17th

Tues 05/11 RTV Flat, Renton, PIE,Dillie,Balloch,LomShs,Burnbrae(M8), Thurs 07/11 Time Trial
Tues 12/11 RTV Hilly, Pappert,GC,Haldane, Thurs 14/11 Lom Shores, 1*1800,3*800,5*400, Pace 10k/5k/3k, recov 2min/1.5min/45 secs
Sun 17/11 Club Race Duathlon
Tues 19/11 RTV, Flat, Hosp, Tullie, Balloch, Bhill Bdge, Burnbrae, Thurs 21/11 6-8 Golf Hill reps
Tues 26/11 Head Torch Run, TBA, Thurs 28/11 Fartlek+M3K